YOGA & KARATE ACTIVITIES
Yoga
Yoga at Jaihind International School is a holistic practice that nurtures the body, mind, and spirit. Our yoga sessions help students build physical strength, improve flexibility, and develop mental focus. Through regular practice, children learn the importance of balance, mindfulness, and healthy living, creating a strong foundation for overall well-being.
What Makes Our Yoga Program Special
Fitness, Flexibility & Strength
Yoga improves posture, stamina, and body coordination. Students gradually develop flexibility and strength through guided asanas (postures) and stretching routines.
Calm Mind & Better Focus
Yoga helps students manage stress and improve concentration. Breathing techniques and mindfulness exercises support emotional stability and confidence.
Healthy Habits for Life
Our yoga program encourages discipline and healthy daily routines. Students learn self-control, patience, and positive thinking, which helps in both academics and personal life.
Karate
Karate at Jaihind International School is designed to build discipline, confidence, and physical fitness in every student. Through structured training, children learn self-defence techniques, develop strong body coordination, and gain mental strength. Our karate program helps students become brave, focused, and respectful individuals—ready to face challenges with confidence.
What Makes Our Karate Program Special
Self-Defence & Safety Awareness
Karate empowers students with practical self-defence skills. They learn how to react calmly and protect themselves in difficult situations, while developing awareness and alertness.
Discipline, Respect & Confidence
Karate training teaches strong discipline, respect for teachers, and responsibility. Students build confidence through regular practice and gradual achievement.
Fitness, Strength & Stamina
Karate improves physical strength, flexibility, balance, and endurance. It boosts overall fitness and helps students stay active and energetic.
